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10 min Climb Ride

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10 min Climb Ride

10 min Climb Ride

Originally aired 25/10/22

Bradley Rose

Cycling

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Join Bradley Rose for the 10 min Climb Ride, a hills-based class designed to challenge your endurance. Crank up the resistance and watch your output soar as you ride to the top. This climb class focuses on working your glutes, hamstrings, and quads. Enjoy the motivating beats of pop music to keep you energized throughout the session. Whether you're looking to improve your strength or simply love a good challenge, this class is perfect for you.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Charlie Puth, Sam Feldt, Helion, Deepend

Playlist

  • music

    Runaways (feat. Teemu)

    Sam Feldt, Deepend, Teemu
  • music

    TiK ToK (feat. Liinii) [Extended Mix]

    Liinii, Olympis, Helion
  • music

    Attention

    Charlie Puth, " Kyle, Kyle
  • music

    Blue Sunrise

    Olly Wall

Playlist

  • music

    Runaways (feat. Teemu)

    Sam Feldt, Deepend, Teemu
  • music

    TiK ToK (feat. Liinii) [Extended Mix]

    Liinii, Olympis, Helion
  • music

    Attention

    Charlie Puth, " Kyle, Kyle
  • music

    Blue Sunrise

    Olly Wall

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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10 min Climb Ride | Peloton Cycling Classes

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