10 min Climb Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 10 min Climb Ride, a hills-based class designed to challenge and inspire you. Crank up the resistance and watch your output soar as you ride to the top. This climb class features electronic music to keep you motivated throughout the session. Focus on engaging your glutes, hamstrings, and quads as you push through each segment. Get ready to tackle those hills and enjoy the ride!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
TOOL, DJ Shadow
Playlist
Lateralus
TOOLWhat Does Your Soul Look Like (Pt.1)
DJ Shadow
Playlist
Lateralus
TOOLWhat Does Your Soul Look Like (Pt.1)
DJ Shadow
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%