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10 min Climb Ride

10 min Climb Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 10 min Climb Ride, a hills-based class that will challenge your endurance and strength. This climb class focuses on increasing resistance and pushing your output as you ride to the top. Enjoy alternative music as you work your glutes, hamstrings, and quads. With a duration of just 10 minutes, it's a quick yet effective workout. Get ready to conquer those hills with Emma guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Red Hot Chili Peppers, Lorde, Glass Animals, Florence + The Machine

Playlist

  • Californication (Deluxe Edition)

    Otherside

    Red Hot Chili Peppers
  • My Love (Dave Glass Animals Remix)

    My Love (Dave Glass Animals Remix)

    Florence + The Machine, Glass Animals
  • Summer In New York (Öwnboss & Fancy Inc Remix)

    Summer In New York (Öwnboss & Fancy Inc Remix)

    SOFI TUKKER

Playlist

  • Californication (Deluxe Edition)

    Otherside

    Red Hot Chili Peppers
  • My Love (Dave Glass Animals Remix)

    My Love (Dave Glass Animals Remix)

    Florence + The Machine, Glass Animals
  • Summer In New York (Öwnboss & Fancy Inc Remix)

    Summer In New York (Öwnboss & Fancy Inc Remix)

    SOFI TUKKER
  • Pure Heroine

    Tennis Court

    Lorde

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%