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10 min Climb Ride

10 min Climb Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 10 min Climb Ride. This climb class will have you cranking up the resistance and pushing your limits as you ride to the top. Set to an alternative music genre, this session will keep you motivated throughout. The class focuses on glutes, hamstrings, and quads, giving you a comprehensive lower-body workout. Get ready to leave a hill in your dust as you watch your output soar.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Linkin Park, NF, Bring Me The Horizon, Coheed and Cambria

Playlist

  • Meteora (Bonus Edition)

    Faint

    Linkin Park
  • The Essential Coheed & Cambria

    Welcome Home

    Coheed and Cambria
  • That's The Spirit

    Happy Song

    Bring Me The Horizon

Playlist

  • Meteora (Bonus Edition)

    Faint

    Linkin Park
  • The Essential Coheed & Cambria

    Welcome Home

    Coheed and Cambria
  • That's The Spirit

    Happy Song

    Bring Me The Horizon
  • Perception

    If You Want Love

    NF

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%