10 min Cool Down Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 10 min Cool Down Ride. This class is designed to help you lower your heart rate and ease your body into a healthy recovery zone after a strenuous ride. The cool down ride focuses on gradually reducing your intensity, ensuring a smooth transition for your body. Although this is a cool down session, it subtly engages your hamstrings, quads, and glutes. Take these few extra minutes to benefit from a structured cool down with expert guidance from Camila.
Equipment
- Stationary bike
Featuring music by
Juan Luis Guerra 4.40, Gilberto Santa Rosa, Joe Arroyo, La Verdad
Playlist
La Bilirrubina
Juan Luis Guerra 4.40Conciencia
Gilberto Santa RosaEn Barranquilla Me Quedo (feat. La Verdad)
Joe Arroyo, La Verdad
Playlist
La Bilirrubina
Juan Luis Guerra 4.40Conciencia
Gilberto Santa RosaEn Barranquilla Me Quedo (feat. La Verdad)
Joe Arroyo, La Verdad
Class plan
Cool Down
3 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%