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10 min Cool Down Ride

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10 min Cool Down Ride

10 min Cool Down Ride

Originally aired 13/6/24

Mila Lazar

Cycling

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Join Mila Lazar for a 10 min Cool Down Ride. This class is designed to help you lower your heart rate and ease your body into a healthy recovery zone after your ride. Enjoy the soothing tunes of R&B music as you transition from your intense workout. This cool down ride focuses on helping your body recover effectively. Take a few extra minutes to complete your workout routine with this session.

Equipment

  • Stationary bike

Featuring music by

Ellie Goulding, SZA, Craig David, Tems

Playlist

  • Somebody

    Somebody

    TSHA, Ellie Goulding, Gregory Porter
  • Born to Do It

    Rendezvous

    Craig David
  • Me & U

    Me & U

    Tems
  • SOS

    Far

    SZA
  • Dance With My Father

    The Closer I Get to You (feat. Beyoncé Knowles)

    Luther Vandross, Beyoncé Knowles

Playlist

  • Somebody

    Somebody

    TSHA, Ellie Goulding, Gregory Porter
  • Born to Do It

    Rendezvous

    Craig David
  • Me & U

    Me & U

    Tems
  • SOS

    Far

    SZA
  • Dance With My Father

    The Closer I Get to You (feat. Beyoncé Knowles)

    Luther Vandross, Beyoncé Knowles

Class plan

  • cooldown

    Cool Down

    3 Movements

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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10 min Cool Down Ride | Peloton Cycling Classes

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