10 min Hanukkah Cool Down Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 10 min Hanukkah Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. The class features holiday music to keep you in the festive spirit as you cool down. Focus on glutes, hamstrings, and quads as you gently transition from your workout. Take this opportunity to recover and prepare for your next challenge.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Chic, Idina Menzel, Sufjan Stevens, Sharon Jones & The Dap-Kings
Playlist
Seasons Of Love
Idina MenzelGood Times
Chic8 Days (Of Hannukah)
Sharon Jones & The Dap-Kings
Playlist
Seasons Of Love
Idina MenzelGood Times
Chic8 Days (Of Hannukah)
Sharon Jones & The Dap-KingsMaoz Tzur (Rock of Ages)
Sufjan Stevens
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%