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10 min Holiday Cool Down

10 min Holiday Cool Down

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 10 min Holiday Cool Down. This theme class is perfect for celebrating the season and having fun. Enjoy festive holiday tunes as you cool down and get into the Holiday spirit. The class focuses on glutes, hamstrings, and quads, making it a well-rounded cool down session. Get ready to enjoy the holiday vibes while winding down with Christine.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dave Matthews Band, Sting, Pretenders, Tracy Chapman

Playlist

  • A Very Special Christmas 3

    I Saw Three Ships

    Sting
  • Learning to Crawl (Expanded & Remastered)

    2000 Miles (2007 Remaster)

    Pretenders
  • Away From The World (Expanded Edition)

    Mercy

    Dave Matthews Band

Playlist

  • A Very Special Christmas 3

    I Saw Three Ships

    Sting
  • Learning to Crawl (Expanded & Remastered)

    2000 Miles (2007 Remaster)

    Pretenders
  • Away From The World (Expanded Edition)

    Mercy

    Dave Matthews Band
  • A Very Special Christmas 3

    O Holy Night

    Tracy Chapman

Class plan

  • cooldown

    Cool Down

    1 Movement

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%