10 min Holiday Cool Down
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 10 min Holiday Cool Down. This theme class is perfect for celebrating the season and having fun. Enjoy festive holiday tunes as you cool down and get into the Holiday spirit. The class focuses on glutes, hamstrings, and quads, making it a well-rounded cool down session. Get ready to enjoy the holiday vibes while winding down with Christine.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dave Matthews Band, Sting, Pretenders, Tracy Chapman
Playlist
I Saw Three Ships
Sting2000 Miles (2007 Remaster)
PretendersMercy
Dave Matthews Band
Playlist
I Saw Three Ships
Sting2000 Miles (2007 Remaster)
PretendersMercy
Dave Matthews BandO Holy Night
Tracy Chapman
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%