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10 min Holiday Cool Down Ride

10 min Holiday Cool Down Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 10 min Holiday Cool Down Ride. This cool down ride will help you let off some steam and have fun. Enjoy festive pop tunes that will put you in a holiday mood. Although this is a cool down ride, you will still engage your glutes, hamstrings, and quads. Get ready for a refreshing end to your workout session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Michael Bublé, Ben Platt, Nat King Cole, The Hotel Café Medley

Playlist

  • Catch Me If You Can

    The Christmas Song (Merry Christmas To You)

    Nat King Cole
  • Christmas (Deluxe Special Edition)

    I'll Be Home for Christmas

    Michael Bublé
  • The Hotel Café presents... Winter Songs

    Auld Lang Syne

    The Hotel Café Medley

Playlist

  • Catch Me If You Can

    The Christmas Song (Merry Christmas To You)

    Nat King Cole
  • Christmas (Deluxe Special Edition)

    I'll Be Home for Christmas

    Michael Bublé
  • The Hotel Café presents... Winter Songs

    Auld Lang Syne

    The Hotel Café Medley
  • Music From The Netflix Original Series The Politician

    River

    Ben Platt

Class plan

  • cooldown

    Cool Down

    1 Movement

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%