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10 min Janet Jackson Cool Down Ride

10 min Janet Jackson Cool Down Ride

Originally aired

Hannah Frankson

Cycling

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Join the rhythm nation with Hannah Frankson in the 10 min Janet Jackson Cool Down Ride. This cool down ride features classic hits from the pop icon Janet Jackson. Enjoy a pop music genre as you cool down and relax. The class focuses on glutes, hamstrings, and quads. Don't miss this opportunity to unwind with Hannah's guidance.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Janet Jackson, Nelly

Playlist

  • Any Time, Any Place (Remixes)

    Any Time, Any Place (Jam & Lewis Remix)

    Janet Jackson
  • Control

    Let's Wait Awhile

    Janet Jackson
  • 20 Y.O.

    Call On Me

    Janet Jackson, Nelly

Playlist

  • Any Time, Any Place (Remixes)

    Any Time, Any Place (Jam & Lewis Remix)

    Janet Jackson
  • Control

    Let's Wait Awhile

    Janet Jackson
  • 20 Y.O.

    Call On Me

    Janet Jackson, Nelly

Class plan

  • cooldown

    Cool Down

    2 Movements

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%