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10 min Low Impact Ride

10 min Low Impact Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 10 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those looking to stay active while recovering from an injury. The class is set to an energizing pop soundtrack to keep you motivated throughout. Although the focus is on a smooth ride, you'll still work on your glutes, hamstrings, and quads. Experience a well-rounded workout with the guidance of Ally Love.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Flaming Lips, Lindsay Lohan, The Almost

Playlist

  • Covered, A Revolution In Sound: Warner Bros. Records

    Borderline (with Stardeath and White Dwarfs)

    The Flaming Lips
  • A Little More Personal (RAW)

    Edge Of Seventeen (Album Version)

    Lindsay Lohan
  • Punk Goes Classic Rock

    Free Fallin'

    The Almost

Playlist

  • Covered, A Revolution In Sound: Warner Bros. Records

    Borderline (with Stardeath and White Dwarfs)

    The Flaming Lips
  • A Little More Personal (RAW)

    Edge Of Seventeen (Album Version)

    Lindsay Lohan
  • Punk Goes Classic Rock

    Free Fallin'

    The Almost

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%