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10 min Low Impact Ride

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10 min Low Impact Ride

10 min Low Impact Ride

Originally aired 25/7/22

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 10 min Low Impact Ride, a class designed to be gentle on your joints while still providing a solid workout. This low impact session focuses on spending time in the saddle, making it ideal for those recovering from an injury. Enjoy a 10 minutes ride set to pop music, ensuring an engaging and enjoyable experience. The class targets your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Get ready to ride with Leanne and make the most of this efficient and effective session.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lizzo, Harry Styles, Ben Böhmer, SUPER-Hi

Playlist

  • music

    Break Up Twice

    Lizzo
  • music

    Golden

    Harry Styles
  • music

    Following the Sun

    SUPER-Hi, Neeka, NEEKA
  • music

    Home

    Ben Böhmer, JONAH

Playlist

  • music

    Break Up Twice

    Lizzo
  • music

    Golden

    Harry Styles
  • music

    Following the Sun

    SUPER-Hi, Neeka, NEEKA
  • music

    Home

    Ben Böhmer, JONAH

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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10 min Low Impact Ride | Peloton Cycling Classes

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