
10 min Low Impact Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 10 min Low Impact Ride, a class designed to be gentle on your joints while still providing a solid workout. This low impact session focuses on spending time in the saddle, making it ideal for those recovering from an injury. Enjoy a 10 minutes ride set to pop music, ensuring an engaging and enjoyable experience. The class targets your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Get ready to ride with Leanne and make the most of this efficient and effective session.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lizzo, Harry Styles, Ben Böhmer, SUPER-Hi
Playlist
Break Up Twice
LizzoGolden
Harry StylesFollowing the Sun
SUPER-Hi, Neeka, NEEKA
Playlist
Break Up Twice
LizzoGolden
Harry StylesFollowing the Sun
SUPER-Hi, Neeka, NEEKAHome
Ben Böhmer, JONAH
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%