10 min Red Hot Chili Peppers Warm Up
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 10 min Red Hot Chili Peppers Warm Up, a warm up ride designed to get you moving. Get ready for a spicy workout to the best-selling sounds of the Red Hot Chili Peppers. Clip in with Bradley as you warm up to your favorite songs by the LA legends. This class features alternative music to keep you energized. Get ready to engage your glutes, hamstrings, and quads during this session.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Red Hot Chili Peppers
Playlist
The Zephyr Song
Red Hot Chili PeppersCan't Stop
Red Hot Chili PeppersSnow (Hey Oh)
Red Hot Chili Peppers
Playlist
The Zephyr Song
Red Hot Chili PeppersCan't Stop
Red Hot Chili PeppersSnow (Hey Oh)
Red Hot Chili Peppers
Class plan
Warm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%