10 min Tabata Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 10 min Tabata Ride, a high-impact intervals class designed to push your limits. This class features a 2:1 ratio of effort to recovery, providing an energizing workout to power you through your next challenge. Focusing on your glutes, hamstrings, and quads, you'll experience a targeted lower body workout. Accompanied by electronic music, the rhythm will keep you motivated throughout. Perfect for those looking to maximize their workout in a short amount of time.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Notorious B.I.G., Swedish House Mafia, Steve Aoki, Maluma
Playlist
Maldad R3HAB Remix
Steve Aoki, MalumaDon't Go Mad (feat. Seinabo Sey)
Swedish House Mafia, Seinabo SeySuper Gremlin (David Guetta Trap House Mix)
Kodak Black
Playlist
Maldad R3HAB Remix
Steve Aoki, MalumaDon't Go Mad (feat. Seinabo Sey)
Swedish House Mafia, Seinabo SeySuper Gremlin (David Guetta Trap House Mix)
Kodak BlackHypnotize (2014 Remaster)
The Notorious B.I.G.
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%