Join Cliff Dwenger for the 10 min Tabata Ride, a high-impact intervals class that will keep you energized. The class features a unique 2:1 ratio of effort to recovery, designed to push your limits with two minutes of intense effort followed by one minute of recovery. You'll work your glutes, hamstrings, and quads throughout the session. The class is set to electronic music, providing a motivating backdrop for your ride. Get ready to challenge yourself and elevate your fitness with this invigorating workout.

10 min Tabata Ride | Peloton Cycling Classes

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For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

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Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

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30-minute Intervals & Arms Ride Video

Money On My Mind

Stoppin' Us (Joe Ventura Remix)

Stoppin' Us (Joe Ventura Edit)

Push The Feeling (Blonde Remixes) (feat. Big Narstie)

Push the Feeling (Blonde Remix) (feat. Big Narstie)

Don't Forget My Love (Remixes)

Don't Forget My Love (CID Remix)

On My Knees (Adriatique Remix)

10 min Tabata Ride

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10 min Tabata Ride

10 min Tabata Ride

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