10 min Tabata Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for 10 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Set to the energizing beats of electronic music, you'll be motivated to push through each segment. The intervals format offers a structured approach to maximize your effort and recovery. Get ready to ride and take on your next challenge with Cliff.
Equipment
- Stationary bike
Featuring music by
Gorgon City, Afrojack, ODESZA, Hard Lights
Playlist
Up All Night (feat. Afrojack)
Afrojack, Hard Lights, VINAIGo Deep
Gorgon City, Kamille, Ghosted, KAMILLEMy Friend
EDX
Playlist
Up All Night (feat. Afrojack)
Afrojack, Hard Lights, VINAIGo Deep
Gorgon City, Kamille, Ghosted, KAMILLEMy Friend
EDXWide Awake (feat. Charlie Houston)
ODESZA, Charlie Houston
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%