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10 min Tabata Ride

10 min Tabata Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 10 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on working your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Set to the energetic beats of hip-hop/rap, you'll stay motivated throughout the session. The structured intervals will keep you engaged and pushing your limits. Get ready to ride and feel the power of this invigorating workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Eminem, Mase, Nate Dogg, Trick Daddy

Playlist

  • Welcome Back

    Welcome Back

    Mase
  • The Eminem Show

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • THUGS ARE US

    I'm a Thug

    Trick Daddy

Playlist

  • Welcome Back

    Welcome Back

    Mase
  • The Eminem Show

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • THUGS ARE US

    I'm a Thug

    Trick Daddy

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    16 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%