10 min Tabata Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 10 min Tabata Ride, a high-impact intervals class designed to challenge your endurance. The class follows a 2:1 ratio of effort to recovery, helping you push your limits. You'll be working your glutes, hamstrings, and quads throughout this session. Enjoy the energetic beats of electronic music as you ride. This class is perfect for those looking to elevate their fitness routine with a quick, effective workout.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Becky Hill, Alesso, Jessie Ware
Playlist
Calling (Original Instrumental Mix)
Sebastian Ingrosso, AlessoCrazy What Love Can Do (with Becky Hill) [A7S Extended Remix] (feat. Becky Hill)
David Guetta, Ella Henderson, Becky HillSpotlight (Single Edit)
Jessie Ware
Playlist
Calling (Original Instrumental Mix)
Sebastian Ingrosso, AlessoCrazy What Love Can Do (with Becky Hill) [A7S Extended Remix] (feat. Becky Hill)
David Guetta, Ella Henderson, Becky HillSpotlight (Single Edit)
Jessie Ware
Class plan
Cycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%