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10 min Take That Cool Down Ride

10 min Take That Cool Down Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 10 min Take That Cool Down Ride. This cool down ride features the energetic pop music of Take That, designed to help you wind down after a workout. Feel the pop power in every move as you ride to the beat. The class focuses on engaging your glutes, hamstrings, and quads. Perfect for those looking to end their session on a high note with some great tunes.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Take That

Playlist

  • The Greatest Day. Take That Present The Circus Live

    Greatest Day (Abbey Road Version)

    Take That
  • Rule The World

    Rule The World (Radio Edit)

    Take That
  • Patience

    Patience

    Take That

Playlist

  • The Greatest Day. Take That Present The Circus Live

    Greatest Day (Abbey Road Version)

    Take That
  • Rule The World

    Rule The World (Radio Edit)

    Take That
  • Patience

    Patience

    Take That
  • Never Forget - The Ultimate Collection

    A Million Love Songs

    Take That

Class plan

  • cooldown

    Cool Down

    1 Movement

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%