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120 min Power Zone Endurance Ride

Originally aired 28/10/23

Matt Wilpers

Cycling

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Join Matt Wilpers for the 120 min Power Zone Endurance Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. You will work on your glutes, hamstrings, and quads throughout the session. Enjoy the ride with a pop music playlist to keep you motivated. Get ready to enhance your endurance with expert guidance from Matt Wilpers.

Explicit

Subtitles: EN

Equipment

Stationary bike

Featuring music by

Justin Bieber, Britney Spears, Ed Sheeran, Queen

Playlist

Eye of the Tiger
Survivor
The Power
Snap!, SNAP!
Heavy
Collective Soul
No Place
RÜFÜS DU SOL
Runaway
Bon Jovi
I Need To Know
Tom Petty and the Heartbreakers
Burning Down the House (2003 Remaster)
Talking Heads
Voodoo Child (Slight Return)
Jimi Hendrix, The Jimi Hendrix Experience
You Know How We Do It
Ice Cube
Follow You Down
Gin Blossoms
Breakout
Foo Fighters
(You Drive Me) Crazy
Britney Spears
Doo Wop (That Thing) (Edit)
Lauryn Hill
Maria Maria (feat. The Product G&B)
Santana, The Product G&B
Somebody That I Used To Know
James Cole, Kevin McKay, Darcey, Simon Ellis
Drifting
Tiësto, Poppy Baskcomb
Number 1
James Hype, Major Lazer
Howl (Logic1000 Remix)
Elderbrook, Tourist
All The Right Moves
OneRepublic
I Don't Care
Ed Sheeran, Justin Bieber
Boom Clap (Elk Road Remix)
Charli xcx, Charli XCX
In Da Club
50 Cent
Craving You (feat. Maren Morris)
Thomas Rhett, Maren Morris
1979 (Remastered 2012)
The Smashing Pumpkins
In Bloom (Remastered 2021)
Nirvana
You Wreck Me
Tom Petty
The Distance
CAKE
Rump Shaker
Wreckx-N-Effect
Maniac
Michael Sembello
Abracadabra
Steve Miller Band
I Will Survive (Single Version)
Gloria Gaynor
You Make My Dreams (Come True)
Daryl Hall & John Oates
I Love Rock 'N Roll
Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
We Are The Champions (Remastered 2011)
Queen
Africa
TOTO

Playlist

Eye of the Tiger
Survivor
The Power
Snap!, SNAP!
Heavy
Collective Soul
No Place
RÜFÜS DU SOL
Runaway
Bon Jovi
I Need To Know
Tom Petty and the Heartbreakers
Burning Down the House (2003 Remaster)
Talking Heads
Voodoo Child (Slight Return)
Jimi Hendrix, The Jimi Hendrix Experience
You Know How We Do It
Ice Cube
Follow You Down
Gin Blossoms
Breakout
Foo Fighters
(You Drive Me) Crazy
Britney Spears
Doo Wop (That Thing) (Edit)
Lauryn Hill
Maria Maria (feat. The Product G&B)
Santana, The Product G&B
Somebody That I Used To Know
James Cole, Kevin McKay, Darcey, Simon Ellis
Drifting
Tiësto, Poppy Baskcomb
Number 1
James Hype, Major Lazer
Howl (Logic1000 Remix)
Elderbrook, Tourist
All The Right Moves
OneRepublic
I Don't Care
Ed Sheeran, Justin Bieber
Boom Clap (Elk Road Remix)
Charli xcx, Charli XCX
In Da Club
50 Cent
Craving You (feat. Maren Morris)
Thomas Rhett, Maren Morris
1979 (Remastered 2012)
The Smashing Pumpkins
In Bloom (Remastered 2021)
Nirvana
You Wreck Me
Tom Petty
The Distance
CAKE
Rump Shaker
Wreckx-N-Effect
Maniac
Michael Sembello
Abracadabra
Steve Miller Band
I Will Survive (Single Version)
Gloria Gaynor
You Make My Dreams (Come True)
Daryl Hall & John Oates
I Love Rock 'N Roll
Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
We Are The Champions (Remastered 2011)
Queen
Africa
TOTO

Class plan

Warm Up
6 Movements
15 min
Cycling
9 Movements
49 min
Cycling
10 Movements
55 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%