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15 min 60s Rock Ride

Originally aired 23/4/22

Mayla Wedekind

Cycling

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Join Mayla Wedekind for a 15 min 60s Rock Ride that will have you cycling to an epic 60s rock playlist. This music cycling class is designed to keep you motivated with classic rock tunes. Expect to engage your hamstrings, quads, and glutes throughout the ride. Mayla will guide you through a series of segments that are sure to keep you focused and energized. Get ready to pedal to the beat and enjoy the ride!

Equipment

Stationary bike

Featuring music by

Santana, The Who, The Doors, Steppenwolf

Playlist

Evil Ways
Santana
Born To Be Wild (Single Version)
Steppenwolf
Feelin' Alright
Joe Cocker
California Dreamin' (Single Version)
The Mamas & the Papas, The Mamas & The Papas
My Generation
The Who
Break on Through (To the Other Side)
The Doors

Playlist

Evil Ways
Santana
Born To Be Wild (Single Version)
Steppenwolf
Feelin' Alright
Joe Cocker
California Dreamin' (Single Version)
The Mamas & the Papas, The Mamas & The Papas
My Generation
The Who
Break on Through (To the Other Side)
The Doors

Class plan

Warm Up
1 Movement
4 min
Cycling
3 Movements
10 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Glutes

15%

Tertiary muscle group

Calves

13%

Tertiary muscle group

Core

11%

Secondary muscle group

Other

27%