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15 min Classic Rock Ride

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15 min Classic Rock Ride

15 min Classic Rock Ride

Originally aired 29/1/24

Ally Love

Cycling

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Join Ally Love for the 15 min Classic Rock Ride, a music cycling class that features timeless tracks of rock and roll. Clip in and jam out as you pedal through a dynamic workout. This session will engage your glutes, hamstrings, and quads. With a duration of just 15 minutes, it's a perfect way to get energized quickly. Rock on with Ally and enjoy the powerful beats of rock music!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Guns N' Roses, Bon Jovi, The Who, Poison

Playlist

  • Slippery When Wet

    Livin' On A Prayer

    Bon Jovi
  • Open Up And Say...Ahh! (20th Anniversary Edition)

    Nothin' But A Good Time (Remastered 2006)

    Poison
  • Appetite For Destruction

    Sweet Child O' Mine

    Guns N' Roses
  • Who's Next (Expanded Edition)

    Behind Blue Eyes

    The Who

Playlist

  • Slippery When Wet

    Livin' On A Prayer

    Bon Jovi
  • Open Up And Say...Ahh! (20th Anniversary Edition)

    Nothin' But A Good Time (Remastered 2006)

    Poison
  • Appetite For Destruction

    Sweet Child O' Mine

    Guns N' Roses
  • Who's Next (Expanded Edition)

    Behind Blue Eyes

    The Who

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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15 min Classic Rock Ride | Peloton Cycling Classes

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