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15 min Classic Rock Ride

15 min Classic Rock Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 15 min Classic Rock Ride, a music cycling class that will get you moving to timeless rock and roll tracks. Clip in and jam out as you ride to the beat of classic rock hits. This 15 minutes session focuses on an energetic cycling experience. The class is designed to engage your glutes, hamstrings, and quads. Rock on with Sam Yo and enjoy the rhythm of rock as you ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Rolling Stones, The Who, Whitesnake, Deep Purple

Playlist

  • Meaty, Beaty, Big And Bouncy

    The Seeker (Edit)

    The Who
  • Whitesnake (2018 Remaster)

    Here I Go Again (2018 Remaster)

    Whitesnake
  • A Fire in the Sky

    Highway Star (US Single Edit) [2016 Remaster]

    Deep Purple

Playlist

  • Meaty, Beaty, Big And Bouncy

    The Seeker (Edit)

    The Who
  • Whitesnake (2018 Remaster)

    Here I Go Again (2018 Remaster)

    Whitesnake
  • A Fire in the Sky

    Highway Star (US Single Edit) [2016 Remaster]

    Deep Purple
  • Isolation Boulevard

    Fox on the Run

    Sweet

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%