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15 min Cool Down Ride
Originally aired
Christian Vande Velde
Cycling
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You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Hozier, A Tribe Called Quest, Anderson .Paak
Playlist
Electric Relaxation
A Tribe Called QuestDang! (feat. Anderson .Paak)
Mac Miller, Anderson .PaakStylo (feat. Mos Def and Bobby Womack) (feat. Bobby Womack & Mos Def)
Gorillaz, Mos Def, Bobby Womack
Playlist
Electric Relaxation
A Tribe Called QuestDang! (feat. Anderson .Paak)
Mac Miller, Anderson .PaakStylo (feat. Mos Def and Bobby Womack) (feat. Bobby Womack & Mos Def)
Gorillaz, Mos Def, Bobby WomackGod's Plan
Drake
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%