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15 min Cool Down Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 15 min Cool Down Ride, a perfect way to wrap up your workout. This 15 minutes cool down ride helps to lower your heart rate and ease your body into a healthy recovery zone. As you ride, enjoy the soothing sounds of R&B music that will accompany your cooldown. This class is designed to help you transition smoothly from intense activity to a state of relaxation. Don't miss out on this essential part of your fitness routine with Cliff Dwenger.
Equipment
- Stationary bike
Featuring music by
Beyoncé, Justin Timberlake, Usher, Burna Boy
Playlist
Do What It Do
Jamie FoxxHalo (Radio Edit)
BeyoncéI Need a Girl (Pt. 1) [feat. Usher & Loon]
P. Diddy, Usher, Loon
Playlist
Do What It Do
Jamie FoxxHalo (Radio Edit)
BeyoncéI Need a Girl (Pt. 1) [feat. Usher & Loon]
P. Diddy, Usher, LoonOdogwu
Burna Boy
Class plan
Cool Down