15 min Dave Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 15 min Dave Ride, a music cycling class that is part of our annual music celebration. Move to the sounds of Dave in this 15 minutes ride featuring hip-hop/rap music. This session focuses on getting you into the rhythm and enjoying the ride. As a music cycling class, it is designed to keep you motivated and energized. Hannah will guide you through the class, making sure you stay engaged and have a great time.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Dave, Burna Boy, Stormzy, Snoh Aalegra
Playlist
Location
Dave, Burna Boy
Clash
Dave, Stormzy
Law Of Attraction
Dave, Snoh Aalegra
Playlist
Location
Dave, Burna BoyClash
Dave, StormzyLaw Of Attraction
Dave, Snoh Aalegra
Funky Friday
Dave, Fredo
Class plan
Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%