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15 min FTP Warm Up Ride

15 min FTP Warm Up Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 15 min FTP Warm Up Ride, designed to prepare you for the functional threshold power (FTP) test ride. This 15 minutes session will get you ready physically for the FTP test. The class falls under the power zone type and features alternative music to keep you motivated. While the focus is on warming up, you'll engage your glutes, hamstrings, and quads. Don't miss this essential warm-up with Charlotte.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Linkin Park, Papa Roach, Arcade Fire, Stone Sour

Playlist

  • Bayside

    Devotion And Desire

    Bayside
  • lovehatetragedy

    Life Is A Bullet

    Papa Roach
  • Come What(ever) May

    Made of Scars

    Stone Sour

Playlist

  • Bayside

    Devotion And Desire

    Bayside
  • lovehatetragedy

    Life Is A Bullet

    Papa Roach
  • Come What(ever) May

    Made of Scars

    Stone Sour
  • Meteora

    Don't Stay

    Linkin Park

Class plan

  • warmup

    Warm Up

    8 Movements

    15 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%