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15 min FTP Warm Up Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte for this 15-minute warm-up ride, which will prepare you mentally and physically for the functional threshold power (or FTP) test ride. Once you've completed this class, you can start the FTP test.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Muse, Breaking Benjamin, The Used, Asking Alexandria
Playlist
Into The Fire
Asking AlexandriaNever Back Down
Nine LashesThe Handler
Muse
Playlist
Into The Fire
Asking AlexandriaNever Back Down
Nine LashesThe Handler
MuseBlood on My Hands
The Used
Class plan
Warm Up
7 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%