Join Erik Jäger for the 15 min FTP Warm Up Ride. This 15 minutes power zone class will prepare you physically for the functional threshold power (FTP) test ride. The class features pop music to keep you motivated throughout. Erik will guide you through exercises targeting your glutes, hamstrings, and quads. Get ready to start your FTP test after completing this warm-up ride.

15 min FTP Warm Up Ride | Peloton Cycling Classes

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For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

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Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

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Dickes B (feat. Black Kappa) [Single Version] (feat. Black Kappa)

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Just Dance (feat. Colby O'Donis)

TiK-Tok - Remixes

TiK ToK

Overpass Graffiti

15 min FTP Warm Up Ride

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15 min FTP Warm Up Ride

15 min FTP Warm Up Ride

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