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15 min Groove Ride

15 min Groove Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 15 min Groove Ride. Let the power of the playlist move you in this choreography-based class. You’ll be dancing along to the hottest pop beats on the Bike. No experience needed! Get ready to groove and have fun.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Tove Lo, Groove Armada, Faithless, Dido

Playlist

  • It Takes Two

    It Takes Two (Radio Edit)

    Rob Base & DJ EZ Rock
  • Vertigo

    I See You Baby (Fatboy Slim Remix) (feat. Gramma Funk)

    Groove Armada, Gramma Funk
  • Habits (Stay High) (The Chainsmokers Radio Edit)

    Habits (Stay High) (The Chainsmokers Radio Edit)

    Tove Lo

Playlist

  • It Takes Two

    It Takes Two (Radio Edit)

    Rob Base & DJ EZ Rock
  • Vertigo

    I See You Baby (Fatboy Slim Remix) (feat. Gramma Funk)

    Groove Armada, Gramma Funk
  • Habits (Stay High) (The Chainsmokers Radio Edit)

    Habits (Stay High) (The Chainsmokers Radio Edit)

    Tove Lo
  • No Angel

    Thank You

    Dido

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%