15 min Groove Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 15 min Groove Ride and let the power of this playlist move you. In this class, you'll be dancing along on your Bike to the hottest beats. This groove class features a pop music genre that will keep you energized throughout. No dance experience required! Get ready to have fun and ride to the rhythm.
Explicit
Equipment
- Stationary bike
Featuring music by
David Guetta, Ariana Grande, Lady Gaga, French Montana
Playlist
Tip Toe (feat. French Montana)
French Montana, Jason DeruloStarstruck
Years & Years, Olly Alexander (Years & Years)Rain On Me (Ralphi Rosario Remix - Edit)
Lady Gaga, Ariana Grande, Ralphi Rosario
Playlist
Tip Toe (feat. French Montana)
French Montana, Jason DeruloStarstruck
Years & Years, Olly Alexander (Years & Years)Rain On Me (Ralphi Rosario Remix - Edit)
Lady Gaga, Ariana Grande, Ralphi RosarioCommander (feat. David Guetta) [Radio Edit]
Kelly Rowland, David Guetta
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%