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15 min Groove Ride

15 min Groove Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 15 min Groove Ride and let the power of this playlist move you. In this class, you'll be dancing along on your Bike to the hottest beats. This groove class features a pop music genre that will keep you energized throughout. No dance experience required! Get ready to have fun and ride to the rhythm.

Explicit

Equipment

  • Stationary bike

Featuring music by

David Guetta, Ariana Grande, Lady Gaga, French Montana

Playlist

  • Tip Toe (feat. French Montana)

    Tip Toe (feat. French Montana)

    French Montana, Jason Derulo
  • Starstruck

    Starstruck

    Years & Years, Olly Alexander (Years & Years)
  • Rain On Me (Ralphi Rosario Remix)

    Rain On Me (Ralphi Rosario Remix - Edit)

    Lady Gaga, Ariana Grande, Ralphi Rosario

Playlist

  • Tip Toe (feat. French Montana)

    Tip Toe (feat. French Montana)

    French Montana, Jason Derulo
  • Starstruck

    Starstruck

    Years & Years, Olly Alexander (Years & Years)
  • Rain On Me (Ralphi Rosario Remix)

    Rain On Me (Ralphi Rosario Remix - Edit)

    Lady Gaga, Ariana Grande, Ralphi Rosario
  • One More Love

    Commander (feat. David Guetta) [Radio Edit]

    Kelly Rowland, David Guetta

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%