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15 min Grunge Ride

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15 min Grunge Ride

15 min Grunge Ride

Originally aired 28/4/22

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 15 min Grunge Ride, a music cycling class that will have you pedaling to an epic grunge playlist. This 15 minutes session focuses on rock music to keep you motivated throughout the ride. As you cycle, you'll be engaging your glutes, hamstrings, and quads. Charlotte's expert guidance will help you make the most of this invigorating workout. Get ready to give it your all in this dynamic and energetic class.

Equipment

  • Stationary bike

Featuring music by

Pearl Jam, Stone Temple Pilots, Bush, Soundgarden

Playlist

  • A-Sides

    Spoonman

    Soundgarden
  • Ten

    Even Flow

    Pearl Jam
  • Sixteen Stone (Remastered)

    Comedown

    Bush
  • Rock Ballads (The Greatest Rock and Power Ballads of the 70s 80s 90s 00s)

    Creep

    Stone Temple Pilots

Playlist

  • A-Sides

    Spoonman

    Soundgarden
  • Ten

    Even Flow

    Pearl Jam
  • Sixteen Stone (Remastered)

    Comedown

    Bush
  • Rock Ballads (The Greatest Rock and Power Ballads of the 70s 80s 90s 00s)

    Creep

    Stone Temple Pilots

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    3 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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15 min Grunge Ride | Peloton Cycling Classes

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