15 min HIIT Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 15 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods for a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Ride to the beat of electronic music as you push through each interval. This class is designed to leave you energized and confident.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Kevin McKay, Borgeous, Modest Mouse, D.O.D
Playlist
Ocean Breathes Salty (Poolside Remix)
Modest MouseTsunami (Gabry Ponte Remix) [Extended Mix]
DVBBS, BorgeousGimme Gimme (Club Mix) (feat. Bleech)
Kevin McKay, Lee Cabrera, Bleech
Playlist
Ocean Breathes Salty (Poolside Remix)
Modest MouseTsunami (Gabry Ponte Remix) [Extended Mix]
DVBBS, BorgeousGimme Gimme (Club Mix) (feat. Bleech)
Kevin McKay, Lee Cabrera, BleechThong Song (LIZOT Remix)
Buzz Low
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%