15 min Hip Hop Ride
Originally aired
Tunde Oyeneyin
Cycling
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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Swizz Beatz, Rick Ross, 50 Cent, Snoop Dogg
Playlist
Wow.
Post MaloneWhat Up Gangsta
50 CentI Do (feat. Snoop Dogg & Swizz Beatz)
Lil' Jon, Snoop Dogg, Swizz Beatz
Playlist
Wow.
Post MaloneWhat Up Gangsta
50 CentI Do (feat. Snoop Dogg & Swizz Beatz)
Lil' Jon, Snoop Dogg, Swizz BeatzRight Hand 2 God
Nipsey Hussle
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%