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15 min Low Impact Ride

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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired 4/12/23

Ben Alldis

Cycling

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Join Ben Alldis for the 15 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The low impact nature of this ride makes it ideal for those recovering from an injury. Enjoy a pop music playlist that will keep you motivated throughout the session. This class targets your hamstrings, quads, and glutes.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Marvin Gaye, Aretha Franklin, Chaka Khan, Chic

Playlist

  • Risqué (2018 Remaster)

    Good Times (2018 Remaster)

    Chic
  • Double Dynamite

    Gimme Some Lovin'

    Sam & Dave
  • The Very Best Of Aretha Franklin - The 60's

    Respect

    Aretha Franklin
  • Favorites

    Ain't No Mountain High Enough

    Marvin Gaye, Tammi Terrell
  • Build Me Up Buttercup

    Build Me Up Buttercup

    The Foundations
  • Stompin' At The Savoy

    Ain't Nobody

    Chaka Khan, Rufus

Playlist

  • Risqué (2018 Remaster)

    Good Times (2018 Remaster)

    Chic
  • Double Dynamite

    Gimme Some Lovin'

    Sam & Dave
  • The Very Best Of Aretha Franklin - The 60's

    Respect

    Aretha Franklin
  • Favorites

    Ain't No Mountain High Enough

    Marvin Gaye, Tammi Terrell
  • Build Me Up Buttercup

    Build Me Up Buttercup

    The Foundations
  • Stompin' At The Savoy

    Ain't Nobody

    Chaka Khan, Rufus

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    11 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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15 min Low Impact Ride | Peloton Cycling Classes

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