15 min Low Impact Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 15 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The class features rock music to keep you motivated throughout. It focuses on working your hamstrings, quads, and glutes. Perfect for those recovering from an injury.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sam Smith, The National, STRFKR, When In Rome
Playlist
So Good At Being in Trouble
Unknown Mortal OrchestraRitual Union
Ms MurphyAbout Today
The National
Playlist
So Good At Being in Trouble
Unknown Mortal OrchestraRitual Union
Ms MurphyAbout Today
The NationalThe Promise
When In Rome
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%