15 min Low Impact Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 15 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The low impact nature of the class is perfect for those recovering from an injury. Enjoy a pop music playlist as you work through the session. This ride focuses on your glutes, hamstrings, and quads.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Alicia Keys, Bob Marley & The Wailers, Chronixx, Big Mountain
Playlist
Underdog (feat. Chronixx & Protoje)
Protoje, Alicia Keys, Chronixx
Sweat (A La La La La Long)
Inner Circle
Baby, I Love Your Way
Tom Lord-Alge, Big Mountain
Playlist
Underdog (feat. Chronixx & Protoje)
Protoje, Alicia Keys, ChronixxSweat (A La La La La Long)
Inner CircleBaby, I Love Your Way
Tom Lord-Alge, Big Mountain
Could You Be Loved (Edit)
Bob Marley & The Wailers
Class plan
Warm Up
1 Movement
Cycling
2 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%