15 min Low Impact Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact class is perfect for those looking for a gentle yet effective workout, especially if you're recovering from an injury. You'll spend most of the time in the saddle, making it a comfortable experience. Enjoy riding to the rhythm of pop music as you work through the session. Get ready to engage your hamstrings, quads, and glutes in this 15 minutes ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Kelis, The Royal Philharmonic Orchestra, Shaboozey, Charming Horses
Playlist
Don't Turn Around
AswadA Bar Song (Tipsy)
ShaboozeyAcapella
Kelis
Playlist
Don't Turn Around
AswadA Bar Song (Tipsy)
ShaboozeyAcapella
KelisRunning Up That Hill (A Deal With God) (Nerds At Raves Remix) (feat. Jamie-Lee)
Charming Horses, Alivo, Jamie-Lee
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%