Skip to main content
15 min Metal Ride

15 min Metal Ride

Originally aired

Charlotte Weidenbach

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Charlotte Weidenbach for the 15 min Metal Ride, a music cycling class that will energize your workout. This 15 minutes session features an epic metal playlist, perfect for those who love rock music. As you pedal through the ride, you'll be working out to the rhythm of powerful metal tracks. This class focuses on your hamstrings, quads, and glutes, providing a comprehensive lower-body workout. Get ready to ride and let the music drive your performance.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Slipknot, Breaking Benjamin, Parkway Drive, Within Temptation

Playlist

  • Slipknot (10th Anniversary Edition)

    Wait and Bleed

    Slipknot
  • Horizons

    Carrion

    Parkway Drive
  • The Unforgiving

    A Demon's Fate

    Within Temptation

Playlist

  • Slipknot (10th Anniversary Edition)

    Wait and Bleed

    Slipknot
  • Horizons

    Carrion

    Parkway Drive
  • The Unforgiving

    A Demon's Fate

    Within Temptation
  • Home School Valedictorian

    Cage The Beast

    Adelitas Way

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    3 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%