
15 min Metal Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 15 min Metal Ride, a music cycling class that will energize your workout. This 15 minutes session features an epic metal playlist, perfect for those who love rock music. As you pedal through the ride, you'll be working out to the rhythm of powerful metal tracks. This class focuses on your hamstrings, quads, and glutes, providing a comprehensive lower-body workout. Get ready to ride and let the music drive your performance.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Slipknot, Breaking Benjamin, Parkway Drive, Within Temptation
Playlist
Wait and Bleed
SlipknotCarrion
Parkway DriveA Demon's Fate
Within Temptation
Playlist
Wait and Bleed
SlipknotCarrion
Parkway DriveA Demon's Fate
Within TemptationCage The Beast
Adelitas Way
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%