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15 min Pop Ride

15 min Pop Ride

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for the 15 min Pop Ride, a music cycling class where you can groove to all the hits from the pop music charts. This class features a fun and energetic playlist of pop songs to keep you motivated throughout your ride. Designed to work your hamstrings, quads, and glutes, this session will get you moving and sweating. With a duration of just 15 minutes, it's perfect for fitting into a busy schedule. Get ready to party on the bike with Olivia!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Dua Lipa, The Weeknd, Taylor Swift

Playlist

  • music

    don't wanna break up again

    Ariana Grande
  • music

    Blinding Lights

    The Weeknd
  • music

    Illusion

    Dua Lipa

Playlist

  • music

    don't wanna break up again

    Ariana Grande
  • music

    Blinding Lights

    The Weeknd
  • music

    Illusion

    Dua Lipa
  • music

    My Boy Only Breaks His Favorite Toys

    Taylor Swift

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%