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15 min Soft Rock Ride

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15 min Soft Rock Ride

15 min Soft Rock Ride

Originally aired 28/4/22

Mila Lazar

Cycling

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Join Mila Lazar for a 15 min Soft Rock Ride and enjoy an epic soft rock playlist while cycling. This music cycling class focuses on rock music to keep you motivated throughout the session. During the ride, you will engage your hamstrings, quads, and glutes for a balanced workout. Mila Lazar will guide you through every moment, ensuring you stay on track. Get ready to pedal to the rhythm and make the most of your 15 minutes on the bike.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Queen, U2, Red Hot Chili Peppers, Lenny Kravitz

Playlist

  • (What's The Story) Morning Glory? (Deluxe Remastered Edition)

    Wonderwall (Remastered)

    Oasis
  • The Unforgettable Fire (Deluxe Edition Remastered)

    Pride (In The Name Of Love) (Remastered 2009)

    U2
  • News Of The World (Deluxe Remastered Version)

    We Are The Champions (Remastered 2011)

    Queen
  • Are You Gonna Go My Way

    Are You Gonna Go My Way

    Lenny Kravitz
  • OK Computer

    No Surprises

    Radiohead

Playlist

  • (What's The Story) Morning Glory? (Deluxe Remastered Edition)

    Wonderwall (Remastered)

    Oasis
  • The Unforgettable Fire (Deluxe Edition Remastered)

    Pride (In The Name Of Love) (Remastered 2009)

    U2
  • News Of The World (Deluxe Remastered Version)

    We Are The Champions (Remastered 2011)

    Queen
  • Are You Gonna Go My Way

    Are You Gonna Go My Way

    Lenny Kravitz
  • OK Computer

    No Surprises

    Radiohead

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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15 min Soft Rock Ride | Peloton Cycling Classes

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