15 min Soft Rock Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for a 15 min Soft Rock Ride and enjoy an epic soft rock playlist while cycling. This music cycling class focuses on rock music to keep you motivated throughout the session. During the ride, you will engage your hamstrings, quads, and glutes for a balanced workout. Mila Lazar will guide you through every moment, ensuring you stay on track. Get ready to pedal to the rhythm and make the most of your 15 minutes on the bike.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Queen, U2, Red Hot Chili Peppers, Lenny Kravitz
Playlist
Wonderwall (Remastered)
OasisPride (In The Name Of Love) (Remastered 2009)
U2We Are The Champions (Remastered 2011)
Queen
Playlist
Wonderwall (Remastered)
OasisPride (In The Name Of Love) (Remastered 2009)
U2We Are The Champions (Remastered 2011)
QueenAre You Gonna Go My Way
Lenny Kravitz
Class plan
Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%