15 min Tabata Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 15 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. The energetic electronic music will keep you motivated throughout the session. Experience the power and energy to take on your next challenge. Get ready to ride with intensity and determination.
Equipment
- Stationary bike
Featuring music by
Beyoncé, RÜFÜS DU SOL, Sub Focus, I See MONSTAS
Playlist
Runnin' (Lose It All) (Zinc Remix) (feat. Beyoncé & Arrow Benjamin)
Naughty Boy, Beyoncé, Arrow BenjaminDangerous And Moving (Intro)
t.A.T.u.Desire
Sub Focus, Dimension
Playlist
Runnin' (Lose It All) (Zinc Remix) (feat. Beyoncé & Arrow Benjamin)
Naughty Boy, Beyoncé, Arrow BenjaminDangerous And Moving (Intro)
t.A.T.u.Desire
Sub Focus, DimensionEvolution
I See MONSTAS
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%