15 min Tabata Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 15 min Tabata Ride, a high-impact interval training class. This intervals class features a 2:1 ratio of effort and recovery, helping you to take on your next challenge. The music genre in class is pop, keeping you motivated throughout the session. The primary muscles worked include glutes, hamstrings, and quads. Get ready to push yourself in this short but intense workout.
Explicit
Equipment
- Stationary bike
Featuring music by
J Balvin, Ozuna, Wisin & Yandel, Tainy
Playlist
Yo Voy Pal Party
Ivy QueenPerreo y Dembow (feat. El Cherry Scom)
Ozuna, El Cherry ScomVoodoo
Badshah, J Balvin, Tainy
Playlist
Yo Voy Pal Party
Ivy QueenPerreo y Dembow (feat. El Cherry Scom)
Ozuna, El Cherry ScomVoodoo
Badshah, J Balvin, TainyBajo Mundo
Bulin 47
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%