15 min Tabata Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 15 min Tabata Ride, a high-impact intervals class designed to challenge and energize you. This workout follows a 2:1 ratio of effort to recovery, ensuring you get the most out of your session. You'll be riding to the beats of hip-hop/rap, making the experience both intense and enjoyable. The class targets your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Get ready to push your limits and take on your next challenge with Hannah guiding you through every step.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Madonna, B.o.B, B.o.B, Hayley Williams
Playlist
Airplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)
B.o.B, Hayley Williams, Hayley Williams of Paramore
Ice Box (Slang House Mix)
Omarion
Living For Love (Offer Nissim Promo Mix) [2022 Remaster]
Madonna
Playlist
Airplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)
B.o.B, Hayley Williams, Hayley Williams of ParamoreIce Box (Slang House Mix)
OmarionLiving For Love (Offer Nissim Promo Mix) [2022 Remaster]
Madonna
You Never Let Go (feat. Travis Greene)
Guvna B, Travis Greene
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%