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15 min Tabata Ride

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15 min Tabata Ride

15 min Tabata Ride

Originally aired 4/10/23

Robin Arzón

Cycling

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Join Robin Arzón for the 15 min Tabata Ride, a high-impact interval workout designed to challenge your limits. This class features a 2:1 ratio of effort to recovery, ensuring you push hard and recover effectively. You'll be riding to the beats of hip-hop/rap music, keeping your energy levels high throughout. This interval class focuses on working your glutes, hamstrings, and quads. Get ready to power through and take on your next challenge with Robin's guidance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, Eminem, Nate Dogg, Kaskade

Playlist

  • Petrified / Remember the Name

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond, Styles Of Beyond
  • Will Of The People

    Will Of The People

    Muse
  • The Eminem Show

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • music

    I'm Shipping Up To Boston

    Dropkick Murphys
  • Believer (Kaskade Remix)

    Believer (Kaskade Remix)

    Imagine Dragons, Kaskade
  • music

    Toast

    Koffee

Playlist

  • Petrified / Remember the Name

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond, Styles Of Beyond
  • Will Of The People

    Will Of The People

    Muse
  • The Eminem Show

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • music

    I'm Shipping Up To Boston

    Dropkick Murphys
  • Believer (Kaskade Remix)

    Believer (Kaskade Remix)

    Imagine Dragons, Kaskade
  • music

    Toast

    Koffee

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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15 min Tabata Ride | Peloton Cycling Classes

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