15 min Tabata Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 15 min Tabata Ride, a high-impact interval workout designed to challenge your limits. This class features a 2:1 ratio of effort to recovery, ensuring you push hard and recover effectively. You'll be riding to the beats of hip-hop/rap music, keeping your energy levels high throughout. This interval class focuses on working your glutes, hamstrings, and quads. Get ready to power through and take on your next challenge with Robin's guidance.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Imagine Dragons, Eminem, Nate Dogg, Kaskade
Playlist
Remember the Name (feat. Styles of Beyond)
Fort Minor, Styles of Beyond, Styles Of Beyond
Will Of The People
Muse
Till I Collapse (feat. Nate Dogg)
Eminem, Nate Dogg
Playlist
Remember the Name (feat. Styles of Beyond)
Fort Minor, Styles of Beyond, Styles Of BeyondWill Of The People
MuseTill I Collapse (feat. Nate Dogg)
Eminem, Nate DoggI'm Shipping Up To Boston
Dropkick Murphys
Class plan
Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%