20 min 80s Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min 80s Ride and enjoy a cycling session set to classic tracks from the 80s. This music cycling class will have you pedaling to pop hits, making your workout enjoyable and rhythmic. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. With a duration of 20 minutes, it's a perfect way to fit an effective exercise into your schedule. Get ready to ride and sweat it out on the Bike with Ally!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Madonna, Pat Benatar, Duran Duran, Bonnie Tyler
Playlist
Head to Toe
Lisa Lisa & Cult JamHungry Like the Wolf (2009 Remaster)
Duran DuranHoliday
Madonna
Playlist
Head to Toe
Lisa Lisa & Cult JamHungry Like the Wolf (2009 Remaster)
Duran DuranHoliday
MadonnaHolding Out for a Hero
Bonnie Tyler
Class plan
Warm Up
2 Movements
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%