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20 min 80s Rock Ride

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20 min 80s Rock Ride

20 min 80s Rock Ride

Originally aired 24/4/22

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min 80s Rock Ride. This music cycling class features an epic 80s Rock playlist to energize your workout. Pedal through a session designed to target your glutes, hamstrings, and quads. Enjoy the rock genre as you ride through this 20 minutes class. Get ready to shred your workout with Leanne's guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Queen, Guns N' Roses, Bon Jovi, Bryan Adams

Playlist

  • Twisted Sister: Essentials

    I Wanna Rock

    Twisted Sister
  • Appetite For Destruction (Super Deluxe Edition)

    Sweet Child O' Mine

    Guns N' Roses
  • Bon Jovi Greatest Hits

    You Give Love A Bad Name

    Bon Jovi
  • The Game

    Another One Bites The Dust

    Queen
  • Reckless

    Summer Of '69

    Bryan Adams
  • Hysteria (Super Deluxe)

    Love Bites (Radio Edit)

    Def Leppard

Playlist

  • Twisted Sister: Essentials

    I Wanna Rock

    Twisted Sister
  • Appetite For Destruction (Super Deluxe Edition)

    Sweet Child O' Mine

    Guns N' Roses
  • Bon Jovi Greatest Hits

    You Give Love A Bad Name

    Bon Jovi
  • The Game

    Another One Bites The Dust

    Queen
  • Reckless

    Summer Of '69

    Bryan Adams
  • Hysteria (Super Deluxe)

    Love Bites (Radio Edit)

    Def Leppard

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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