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20 min 90s Pop Ride

20 min 90s Pop Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 20 min 90s Pop Ride. Hop on the Bike and ride along to these classic 90s tracks. This music cycling class features pop hits that will take you on a nostalgic journey. You'll be working your glutes, hamstrings, and quads throughout the session. Enjoy the ride with Emma and the timeless tunes of the 90s.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Backstreet Boys, *NSYNC, *NSYNC, Technotronic

Playlist

  • Middle Of Nowhere

    MMMBop

    Hanson
  • Best Of

    Pump Up The Jam (Edit)

    Technotronic, Felly
  • 'N Sync

    Tearin' up My Heart (Radio Edit)

    *NSYNC

Playlist

  • Middle Of Nowhere

    MMMBop

    Hanson
  • Best Of

    Pump Up The Jam (Edit)

    Technotronic, Felly
  • 'N Sync

    Tearin' up My Heart (Radio Edit)

    *NSYNC
  • Move To This (Polydor Expanded Edition)

    Just Another Dream (7" US Mix)

    Cathy Dennis

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%