20 min Beginner Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 20 min Beginner Ride, a beginner-level cycling class designed to help you get to know your bike and improve your cycling form and technique. This 20 minutes session will provide valuable tips and insights to help you ride efficiently and effectively. You'll also learn about the Leaderboard, adding a fun and competitive element to your workout. Enjoy cycling to the beats of pop music as you work on your glutes, hamstrings, and quads. This class is perfect for those looking to build a solid foundation in cycling.
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Sia, Sean Paul, Kendrick Lamar
Playlist
Can't Stop
Maroon 521 Questions (feat. Nate Dogg)
50 Cent, Nate DoggDon't Start Now
Dua Lipa
Playlist
Can't Stop
Maroon 521 Questions (feat. Nate Dogg)
50 Cent, Nate DoggDon't Start Now
Dua LipaSunflower (Spider-Man: Into the Spider-Verse)
Swae Lee, Post Malone
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%