20 min Beginner Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 20 min Beginner Ride and get comfortable on the Bike. This beginner class focuses on proper indoor cycling form and technique. You will learn how to tackle your Leaderboard goals while enjoying pop music. The class is designed to help you progress with practice. Get ready to sweat it out and improve your cycling skills.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Avicii, The Rolling Stones, Mary J. Blige
Playlist
7 rings
Ariana GrandeWe Ride (I See The Future)
Mary J. BligeYOU'RE THE ONE (feat. Syd)
KAYTRANADA, Syd
Playlist
7 rings
Ariana GrandeWe Ride (I See The Future)
Mary J. BligeYOU'RE THE ONE (feat. Syd)
KAYTRANADA, SydWe Didn't Start the Fire
Billy Joel
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%